Lately,  I have been trying to do an exercise for my brain in the morning called ‘morning pages ‘. Basically brain vomit put in physical form. This helps me to clear the crap that weighs me down,  and recognize my problems so that I can address them. It actually is helping.  I used to understand the power of keeping a diary… Unfortunately people happened.  Said people used those diaries against me.  So I got out of the habit. I stopped listening to the internal therapist.  And the result?  I have a fair amount of issues that bind my self esteem in a knot.  So by starting to do this at least one time each day,  I am going to see so much of what garbage is buried in my brain.  And I will see what I am able to start working through.  I will be improving who I am.  

        Today I found that I was feeling like a failure because I was not juggling the numerous hats I wear as well as I want to.  Today I was kicking ass as a mom,  but my writing was not going as well as I wanted it to.  I rocked as a friend and I even did decent as a housewife.  But I was doing poorly as a crafter and small business owner.  I was an amazing artist but I felt that I was not a wonderful person…. Now… Read this again.  Today I was amazing but I did not feel like it. That is the place where the exercise helps.  We have to change how we see the world if we want to change the way it sees us. 

     What’s something that you can adjust your way of thinking about?  And how can you use it to make your world brighter?